Alexandra Pattillo – Extension Method

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Recent Posts

LEVEL 1 BALLET- LIVESTREAM- 23/01
20 MINUTE STRETCH- SPLITS & HIP OPENERS
DOUBLE BILL- 21/01
30 MINUTE BARRE 101
FOOT & ANKLE BAND SERIES

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Our new 20 MINUTE STRETCH is up in our library and

Our new 20 MINUTE STRETCH is up in our library and it’s a Progression to Splits & Hip Opener combo! Try this 3 x per week to get the tension out of those hip flexors and build up to a full split!
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What do you need? 2 yoga blocks or 2 pillows, and a mat. That’s it! Oh, and some super chill music always helps...
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#danceonline #onlineworkout #stretch
#instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout

We tackled a bit of EVERYTHING in Double Bill toda

We tackled a bit of EVERYTHING in Double Bill today! Find it in our video library and get that full body burn!
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#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout

Today’s 30 MINUTE BARRE is now up in our video l

Today’s 30 MINUTE BARRE is now up in our video library!
Are you enjoying these shorter workouts? Let us know!
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#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout

Another week...here we go! Let’s move through it

Another week...here we go! Let’s move through it with grace. 💙
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#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout

Today’s MIXED BILL was a serious sweat! Find it

Today’s MIXED BILL was a serious sweat! Find it now in our video library!!!
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#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout

We may be in lockdown, but that won’t keep us fr

We may be in lockdown, but that won’t keep us from moving! The best way to cope with worry, despair, frustration and sadness is to keep our bodies active. Let’s breathe together.
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#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout

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Credits

Video:

Patrick Hagarty- Torchhead Productions
www.torch-head.com

Photos:

Karolina Kuras
Shalan & Paul
Tarzan Dan