Alexandra Pattillo – Extension Method

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Recent Posts

DÉVELOPPÉ SCULPT- LIVESTREAM- 04/20/21
EXPRESS BARRE- 30 MINUTE WORKOUTS- 04/18/21
DOUBLE BILL: CLASSICAL ABS&ARMS/ADAGIO STRETCH- 04/16/21
MIXED BILL-04/15/21
DÉVELOPPÉ SCULPT-04/14/21

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This lockdown feels heavier, we know. All we can d

This lockdown feels heavier, we know. All we can do, besides keeping each other safe, is breathe and try to move as much as we can every day. Fill your lungs and fill your hearts. And add a little music. It helps. xo
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danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout @extensionroom @jennifernichols_dance

We’ve added another ‘express’ length workout

We’ve added another ‘express’ length workout to our library, for when time is limited, but you just need to get your body moving! Check out our latest 30 MINUTE EXPRESS BARRE, now up in our library! Not a subscriber? Start your 7 Day Free Trial now...link in bio.
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danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout @extensionroom @jennifernichols_dance

Looking for a quick, half hour burn followed by a

Looking for a quick, half hour burn followed by a deep stretch and release? Check out today’s DOUBLE BILL: CLASSICAL ABS&ARMS/ADAGIO STRETCH, now in our on-demand library!
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danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout @extensionroom @jennifernichols_dance

Subscribers! Check out today’s livestream Dével

Subscribers! Check out today’s livestream Développé Sculpt in our on video-on-demand library! Blue skies and warm rays...a nice lift to the week. 🌞
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danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout @extensionroom @jennifernichols_dance

Love this! The oooh so lovely @rebeccaliddiard da

Love this! The oooh so lovely @rebeccaliddiard dancing with us at home. Ballet technique is a living breathing thing...you have to water and feed it regularly. 💚
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Posted @withregram • @rebeccaliddiard Bored AF w home workouts and my beautiful friend Wendi asked me the other day, What about ballet?!? So I went old school w the darling @jennifernichols_dance @extensionroom My turn out is actually getting better!?!? At this age!?! 😃🙏🙏🙏 Jenn & Wendi

PS. For my safety police, these are soft shoes, blocks were ripped out long ago. Im too far out of real ballet lessons/afraid of breaking an ankle to put on point shoes anymore 😅

We’ve added another 20 MINUTE WORKOUT to our on-

We’ve added another 20 MINUTE WORKOUT to our on-demand library! This one requires just a 10-15lb weight (or substitute: try a knapsack with some heavy books!) a mat and some GRIT. Your legs are gonna feel this one... 😬🌞😀
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#danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout @extensionroom @jennifernichols_dance

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Credits

Video:

Patrick Hagarty- Torchhead Productions
www.torch-head.com

Photos:

Karolina Kuras
Shalan & Paul
Tarzan Dan